Thursday, May 9, 2013

Baked oatmeal with blueberries

http://www.skinnytaste.com/2012/01/baked-oatmeal-with-blueberries-and.html

Baked Oatmeal with Blueberries and Bananas
Modified from Ambrosia Baking 
Skinnytaste.com
Servings: 6 • Serving Size1/6th • Old Points: 4 pts  Points+: 6 pts  
Calories: 211.7 • Fat: 5.4 g • Protein: 5.6 g • Carb: 38.1 g • Fiber: 3.8 g • Sugar: 22.8 g
Sodium: 
76.9 mg (without salt)   
  


Ingredients:

  • 2 medium ripe bananas, (the riper the better) sliced into 1/2" pieces
  • 1 1/2 cup blueberries
  • 1/4 cup honey (or agave)
  • 1 cup uncooked quick oats
  • 1/4 cup chopped walnuts or pecans
  • 1/2 tsp baking powder
  • 3/4 tsp cinnamon
  • pinch of salt
  • 1 cup fat free milk (or any milk you desire)
  • 1 egg
  • 1 tsp vanilla extract