Friday, October 28, 2011

Meal plan week of 10/29

·         Tacos
·         Spaghetti
·         Rice & kielbasa
·         Foil pack chicken & broccoli
·         Turkey & Cheese Wraps
·         Ranch pork chops in crockpot
·         Rice & bean burritos
·         Chicken tetrazzini

Tuesday, October 25, 2011

Foil-Pack Chicken and Broccoli Dinner

Foil Pack Chicken


1 packageStuffing mix; chicken flavor
1 1/4 cupWater
24 ounceBoneless skinless chicken breast; 6oz each
4 cupsBroccoli Florets
1 cupShredded chedar cheese
4 slicesCooked bacon; crumbled
4 tablespoonRanch dressing
+

How to Prepare Foil-Pack Chicken and Broccoli Dinner (15)

- Oven to 400
- Spray 4 large sheets of heavy-duty foil with oil.
- Combine stuffing mix and water.
- Spoon 1/4 of the stuffing mixture onto the center of each foil sheet.
- Top stuffing with a 6oz. chicken breast half.
- Top chicken with 1 c. broccoli.
- Sprinkle with 1/4 of the cheese and 1 slice of bacon, crumbled.
- Drizzle with 1 T. ranch dressing
- Bring up foil sides and fold to seal, leaving room for heat circulation inside
- Place packets on a cookie sheet and bake 25-30 mins
- Remove packets and let stand 5 mins
- Cut sits in foil for steam before opening.

Tuesday, October 18, 2011

Meatloaf

1.5 lbs ground turkey
2 cans golden mushroom soup
1 egg (beaten)
salt & pepper to taste
1 tbspn Worcestershire
1/4c onion
1/2c bread crumbs
quartered potatoes
carrots

beat egg, mix in turkey, salt, pepper, 1/2 c of the soup, bread crumbs, Worcestershire, onion.  bake covered at 375 for 45 minutes with quartered potatoes and carrots.  then while baking mix remaining soup and 3/4 c water.  after 45 minutes of baking, pour soup mixture all over meatloaf, potatoes, and carrots and bake covered for another 30 minutes.