Friday, May 20, 2011

Bacon-and-Egg Pitas

Ingredients
  • 4  large  eggs
  • 1-1/3  cups  fat-free milk
  • 1  tablespoon  all-purpose flour
  • 1/4  teaspoon  salt
  • 1/8  teaspoon  pepper
  • 1  cup  shredded reduced-fat cheddar cheese
  • 3/4  cup  chopped broccoli
  • 4  slices  packaged ready-to-serve cooked bacon, chopped
  • 4    whole-wheat pita breads, cut in half
Directions 1. Heat oven to 350°F. Lightly coat a 2-quart square baking dish with nonstick cooking spray; set aside.
2. In a medium bowl, whisk together eggs, milk, flour, salt, and pepper until smooth. Stir in cheese, broccoli, and bacon. Pour mixture into prepared pan.
3. Bake for 30 to 35 minutes or until the center is just set. Remove and cool slightly, about 10 minutes. Cut into triangles and serve in pita halves, or refrigerate, covered, and reheat the next morning in the microwave.

http://www.parents.com/

No comments:

Post a Comment