Friday, June 10, 2011

Heart-Healthy Flapjacks

Ingredients
  • 2/3  cup  all-purpose flour or King Arthur's white whole-wheat flour
  • 1/4  cup  quick or old-fashioned oats, uncooked
  • 1  teaspoon  baking powder
  • 2/3  cup  low-fat milk
  • 1  small  egg, lightly beaten
  • 2  teaspoon  canola oil
  •   Canola oil spray
  • 3/4  cup  strawberries, sliced
  •   Sprinkling of powdered sugar, if desired
Directions 1. In large bowl, combine flour, oats, and baking powder; mix well. In medium bowl, combine milk, egg, and oil; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened.
2. Coat skillet with spray, and heat to medium high. For each pancake, spoon 1/4 cup of batter into skillet, forming heart shape. Flip when batter bubbles and edges begin to set. Top with berries and sugar.

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