Friday, June 10, 2011

Sunrise Parfaits

Ingredients
  • 1  cup  fat-free milk
  •   Pinch of salt
  • 1/2  cup  dry whole-wheat couscous
  • 1  package (12 ounces)  frozen mixed berries
  • 2  containers (6 ounces)  vanilla yogurt
  • 1/2  cup  low-fat granola
Directions 1. In a small saucepan, bring milk and salt just to boiling. Stir in couscous. Remove from heat and let stand, covered, for 5 minutes.
2. Divide couscous among six 8-ounce plastic cups (or to-go containers with lids). Top each with frozen berries and yogurt. Cover and chill overnight. Top with granola before serving.

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