Pork Chops with Dijon Cream Sauce
Originated from www.quickand simple.com
4 boneless pork chops (3-4oz each)
1/2t salt
1/2t coarsely ground pepper
1/3 cup fat free, reduced sodium chicken broth
1-1/2T dijon mustard
1/3 cup fat free half-and-half
Trim all visible fat from pork chops aand sprinkle both sides evenly with salt and pepper. Heat non-stick skillet over med-high heat, mist with cooking spray. Add pork chops and cook 3-4 min on each side or until golden brown. Remove from skillet and keep warm.
Add broth to skillet; stir to loosen up the browned bits. In a small cup or bowl, stir mustard into half-and-half; add to skillet. Bring to boil, stirring constantly; reduce heat and simmer 5-6 min or until sauce has thickened. Spoon sauce over pork chops and serve immediately.
Only 163 calories!!!
4 boneless pork chops (3-4oz each)
1/2t salt
1/2t coarsely ground pepper
1/3 cup fat free, reduced sodium chicken broth
1-1/2T dijon mustard
1/3 cup fat free half-and-half
Trim all visible fat from pork chops aand sprinkle both sides evenly with salt and pepper. Heat non-stick skillet over med-high heat, mist with cooking spray. Add pork chops and cook 3-4 min on each side or until golden brown. Remove from skillet and keep warm.
Add broth to skillet; stir to loosen up the browned bits. In a small cup or bowl, stir mustard into half-and-half; add to skillet. Bring to boil, stirring constantly; reduce heat and simmer 5-6 min or until sauce has thickened. Spoon sauce over pork chops and serve immediately.
Only 163 calories!!!
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